Packing a punch, these little beauties are a must have in every kitchen!  Did you know, only 2 tablespoons (28g) of these little beauties contain;

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are omega-3s).
• Calcium: 18% of the RDI.
• Manganese: 30% of the RDI.
• Magnesium: 30% of the RDI.
• Phosphorus: 27% of the RDI.
• They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

A naturally gluten free, organically grown wholegrain, these little beauties are one of the world’s best sources of the some of your most essential nutrients, gram for gram…packed with anti-oxidants which are needed to combat free-radicals, those baddies that cause cell damage, and contribute to aging and cancers, they fight your corner!

With only 12g of Carbs per 2 tablespoons, of which 11g are fibre, Chia seeds fit right into any Keto or Low Carb Diet Plan.  The combination of one of the highest %’s of protein found in plants, and the essential amino acids your body needs to be able to use all that available protein, they also increase the feeling of fullness for longer…….. keeping at bay those pesky snack cravings!

Another bit of good news……… for all those people (and I know a few), that hate fish (eck), Chia seeds also have more essential Omega 3 than Salmon gram for gram!!

Incorporating this superfood into your diet is a breeze!!  Smoothies, porridge, desserts, on cereals, on salads, or even use as a thickening agent in sauces instead of eggs (mixed with liquid it becomes gel like).  If you don’t currently have this little super-seed in your daily diet, you should start now!!!

My favourite (pictured above)….  Little Pots of Awesomeness!!!  Have as breakfast or an evening dessert;

Recipe;

• ½ Cup Chia Seeds
• ½ Cup Coconut Milk*
• 1 Cup Almond Milk
• ½ tsp Cinnamon or Nutmeg
• Any fruit you like – I have 3 above; Mango, Passionfruit & Blackberry (puree some fruits then add fresh whole fruit at the end)

Mix milk, chia seeds and spices and refrigerate overnight.  Puree fresh fruit just when making your pot and top with fresh fruit (if you have a sweet tooth, why not use chocolate sprinkles).

*You can substitute the coconut milk for extra almond milk if you prefer.