I spent over 30 years traveling the world as an International Sales Director in what seemed like a never-ending escalator of airports, hotel rooms and restaurants. On reaching my late forties I realised I really wasn't feeling as healthy or energised as I would like to be, and with 50 fast approaching I knew I had to do something about it!

I embarked on a mission to really get a better understanding of how my nutrition and lifestyle choices were positively and negatively affecting my health and wellness. Like most, I thought I ate and exercised relatively well, but I was determined to learn more...

The more I learned, the more I was amazed by just how little I did actually know about how my choices were affecting me, and my new mission became clear: To raise awareness and empower others to take control of their health and wellness through simple nutrition and lifestyle changes.

I can help you achieve your personal goal, whether it’s weight loss, improved energy, balancing hormones, reforming your family’s diet, or simply achieving better health and wellness in general. My expert knowledge of how your current choices could be affecting you reaching your health goals, along with my unfaltering motivation and support, will empower you to make the changes you need to make to fulfil your goals. All you need to decide, is that it's time to make the change!