Nutrition & Lifestyle Coaching
Specialising in Weight Loss and Hormone Balance Based Online & in North Costa Blanca, Spain
Chia seeds………..an ancient superfood!
Packing a punch, these little beauties are a must have in every kitchen! Did you know, only 2 tablespoons (28g) of these little beauties contain; Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI. They also contain […]
Selenium………and Weight-loss…..
Everyone is aware of the benefits of many minerals such as Magnesium, Iron, Potassium, but did you know Selenium could make the difference in whether you meet your weight-loss goals or not? Your thyroid contains high levels of selenium, which is used to make and metabolize thyroid hormones. These hormones regulate many metabolic functions […]
TO JUICE, OR NOT TO JUICE………
I’m new to this blogging thing, so please bear with me ☺ Having just finished my first juice and smoothie 5 day detox, it started me thinking on the benefits (or not) of juicing. For me…..I’m going back to incorporating a juice or smoothie into my daily meal plan. As a very infrequent “shock […]