Nutrition & Lifestyle Coaching
Specialising in Weight Loss and Hormone Balance Based Online & in North Costa Blanca, Spain
Helping You Feel Fabulous Again
If you are struggling to lose weight and keep it off, struggle with menopause symptoms, I am here to help
My approach to nutrition and lifestyle coaching for over 40s is not about forcing you to go on unenjoyable diets and rigorous exercise programmes.
Instead, I analyse and interpret how your nutrition and lifestyle is affecting your health. We will then co-create a nutrition plan that empowers you to reach your personal goals.
I will never force you down a road you don’t like. Having struggled with weight loss, menopause and energy problems myself, I know how important it is to devise a personalised nutrition plan that suits your lifestyle and preferences – not someone else’s. Let’s work together to create a unique strategy that ensures you don’t just lose weight and feel re-energised but maintain it on a long-term basis.
I offer nutrition and lifestyle coaching specialising in weight loss and hormone balance for over 40s online over Zoom or Skype. If you are based in North Costa Blanca, I can provide in-person sessions as well.
How My Nutrition and Lifestyle Coaching Can Help You
Understand
Yourself Better
By working with me over time, you will become fully aware of how your everyday eating habits – along with stress levels, sleep and hormones – impact on your weight and general wellness. Every person is different, and we will figure out exactly what your body is receiving in contrast to what it needs, making it so much easier for you to improve your nutrition in the future and stay at your desired weight.
Do It
Your Way
You have probably struggled with unrealistic diets and nasty exercise programmes in the past, and as a result you will know that being made to achieve a goal set by somebody else never works in the long term. My nutrition and lifestyle coaching specialising in weight loss is all about you setting yourself goals you actually want to achieve –weight loss, improved energy, stress management, etc. – and creating a personalised long-term plan that allows you fulfil that goal.
Improve Your Relationship With Food – And Yourself!
I will never force you to eat foods you don’t like. After all, why punish your body and yourself?
Instead, my approach is to help you develop a more compassionate attitude towards food – an integral part of healthy long-term weight loss. Eating well isn’t about low-calorie foods; it’s about nurturing your body with good quality food because you want to take care of it! Doing this will improve the way your body functions and, over time, make you feel better about yourself.
Receive
Constant Support
You know how hard it is to lose weight on your own. Feeling motivated and energised every day is extremely difficult when you’re doing it all by yourself! I am here to be your constant source of support and motivation – whenever you need it. My nutrition and lifestyle coaching specialising in weight loss is geared towards helping you rediscovering that forward momentum and feeling more fabulous with each passing day!
Make Your Perfect Weight Your Normal Weight
You and I both know the pain of going on a diet and losing some weight, only to put the weight back on again. The question is, how do you maintain an ideal weight for more than a few months? By taking matters into your own hands, of course! The four aforementioned points are all about creating a unique plan that you feel comfortable with – one that empowers you and you alone to take control of your lifestyle and nutrition. A plan in your hands is a plan you can control!
How We Will Work Together
Step 1
Discovery
To start with, I will learn about your daily eating and drinking habits during our initial consultation as well as through a comprehensive questionnaire that includes filling in a three-day diet log. This gives me an initial impression of your nutrition and lifestyle and how it might be influencing your weight, energy and stress levels. We will come up with a personalised plan later, but this first chat helps me understand the type of help you need. I also encourage you to tell me your nutrition likes and dislikes, what works for you, and what your long-term weight loss goals are.
Step 2
Analysis
After completing the questionnaire and having our first chat, I will enter everything into “Nutritics” software to get a full scientific report on the macronutrients and micronutrients of what you eat. This helps me understand what you are having too much or too little of, and how it affects different processes within your body. I will look at the toxins and antinutrients in what you eat, how it affects bioavailability, whether you are exposed to environmental toxins, what cooking methods and oils you use, and so on. In addition, I will also do a body composition analysis, learning where you stand in terms of BMI, so that we know exactly what needs to be done to bring you back to your particular desired weight. Body composition analysis is key to learning your ideal daily calorie intake (believe it or not, many don’t get in the calories they need every day!). Doing such deep analysis helps us craft a nutrition and lifestyle plan specifically for you.
Step 3
Plan
Based on the findings of my analysis and your personal aims, I will use my nutrition expertise to identify a few areas of focus that would best help you achieve your goals. You will be given a list of nutrition and lifestyle recommendations, and it’s totally up to you to decide which recommendations you go with and which ones you ignore. We will establish a “readiness to change” range and review potential barriers or challenges. Every part of the plan has to be agreed together. Remember, I’m your ally, not your boss! I will never set you deadlines or dates. We will go through each step together, with me giving you the exact level support and motivation you need.
Step 4
Follow Ups
The steps we take together will be frequently monitored, so you can track your progress. That feeling of improving a little bit each day is so powerful! You will feel incredible seeing your results change over time. We will have regular follow-ups and review where we stand, and what comes next. If needed, we can make some tweaks to your programme so that it better suits your goals.
I am passionate about helping you lose weight and feel re-energised. I want you to be the best version of yourself, everyday.
My programmes offer flexibility but with one underlying factor; My unwavering commitment and support to ensuring you achieve your goals.
Still unsure? Contact me below for more information.
Get in Touch
If you are looking for nutrition and lifestyle coaching for weight loss or hormone balance in North Costa Blanca or remotely over Zoom or Skype, please fill out the booking form. Feel free to contact me for more information by email below.
You can also call me on +34 621 217 900 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours,
and all contact is strictly confidential and uses secure phone and email services.